Non-Diet Naturopath
The Non-Diet Naturopath is where wellness culture gets dismantled - one adrenal cocktail and trauma-blind detox plan at a time.
Hosted by Casey Conroy - naturopath, eating disorder clinician, non-diet dietitian, yoga teacher, and nature-informed practitioner with little patience for performative healing. This podcast explores the messy intersections of food, bodies, disordered eating, neurodivergence, trauma, herbal medicine, and wellness industry BS.
This podcast is for you if you:
- Are a practitioner who’s tired of root cause rhetoric that ignores trauma and complexity
- Love plants and healing but side-eye wellness influencers selling detox kits and mindset cures
- Want to be more fat-affirming, neuro-affirming, and scope-aware in your practice
- Believe nuance is sacred and rebellion should be relational, not just performative
- Still love yoga, but not yoga culture™
This podcast doesn’t just call out toxic wellness - it offers a grounded, inclusive alternative rooted in relational care, evidence, ethics, and real connection to land and body.
Expect rants, resources, and real talk - plus insight into Casey’s upcoming course Disordered Eating for Naturopaths, launching mid-2026.
Non-Diet Naturopath
Ep 23. Weight-Neutral Women’s Health with Dr. Caitlin O’Connor, ND
Naturopathy was never intended to focus on weight loss. And when it comes to women’s health - especially preconception care, postpartum and peri-menopause - taking the emphasis off of weight and shape and onto health becomes even more imperative. Dr. Caitlin O’Connor, a naturopathic doctor based in Denver, Colorado shares her wisdom.
SHOW NOTES:
09:08 What brought Caitlin to naturopathy and HAES®
14:25 The differences between naturopathic training in Australia vs. the USA
20:07 How Caitlin navigates weight loss conversations with clients
26:27 How we can take what’s helpful from naturopathic traditions without it causing harm
33:00 Addressing weight bias in our clients, our colleagues, and ourselves
34:08 Weight-neutral preconception health and fertility
39:20 Avoiding the shame spiral for people who are not getting pregnant
41:40 How long the 4th trimester really lasts
47:50 The pressure postpartum mothers are under to return to their "pre-baby body"
51:50 Uncoupling aesthetic goals from health goals
55:40 All about peri-menopause, or “The Change” that occurs from age 35 onwards
RESOURCES mentioned:
Caitlin's article for ASDAH: https://asdah.org/haes-and-naturopathic-medicine-using-haes-principles-to-facilitate-healing/
LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi
Caitlin's website: https://www.drcaitlin.com
Caitlin's Instagram: @drcaitlino https://www.instagram.com/drcaitlino/
Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health https://www.instagram.com/funky.forest.health/
Non-Diet Yogi Instagram: @nondietyogi https://www.instagram.com/nondietyogi/
Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html