Non-Diet Naturopath
The Non-Diet Naturopath is where wellness culture gets dismantled - one adrenal cocktail and trauma-blind detox plan at a time.
Hosted by Casey Conroy - naturopath, eating disorder clinician, non-diet dietitian, yoga teacher, and nature-informed practitioner with little patience for performative healing. This podcast explores the messy intersections of food, bodies, disordered eating, neurodivergence, trauma, herbal medicine, and wellness industry BS.
This podcast is for you if you:
- Are a practitioner who’s tired of root cause rhetoric that ignores trauma and complexity
- Love plants and healing but side-eye wellness influencers selling detox kits and mindset cures
- Want to be more fat-affirming, neuro-affirming, and scope-aware in your practice
- Believe nuance is sacred and rebellion should be relational, not just performative
- Still love yoga, but not yoga culture™
This podcast doesn’t just call out toxic wellness - it offers a grounded, inclusive alternative rooted in relational care, evidence, ethics, and real connection to land and body.
Expect rants, resources, and real talk - plus insight into Casey’s upcoming course Disordered Eating for Naturopaths, launching mid-2026.
Non-Diet Naturopath
Ep 18. Healing from Hypothalamic Amenorrhoea with Phoebe Jobson
Restrictive eating is a major pain, especially when it causes you to lose your period. Hypothalamic Amenorrhoea (HA) leads to infertility but also a bunch of other lesser known issues. Anti-diet naturopath Phoebe Jobson and I talk all things HA - a condition close to both our hearts as we each have experienced and recovered from this condition.
In this episode:
- What is HA? Plus some signs, symptoms, and accompanying issues (short and long term)
- All about the food piece – how much, how often, and whether calorie counting to ensure minimum intakes helps or hinders (hint: it depends!)
- Why potatoes are not the devil (and carbs may actually be your secret weapon)
- Guidelines on exercise in HA recovery
- Why rest rocks
- The importance of seeing a psychologist / psychotherapist / counsellor as part of your team
- Tips on dealing with diet mentality and diet culture
- Busting some common HA myths
- Partial vs full recovery
- The problem with skipping the nutritional rehabilitation part of healing from HA and jumping straight to herbs, fertility medications and/or injectables
- Body appreciation